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1000 Calorie Diet Menu For Fast Weight Loss
As the name shows, 1000 Calorie Diet Menu For Fast Weight Loss Plan way consuming best a thousand energy consistent with day. This diet regime is good for obese folks who need to shed pounds in a quick span. However, it’s far recommended that one comply with this healthy diet weight-reduction plan handiest after consulting a doctor.
Surviving on simply a 1000 Calorie Diet Menu For Fast Weight Loss Plan energy is not healthy, and this healthy eating plan should no longer be accompanied for multiple week. Continuing this weight loss program after the stipulated time may lead to dietary deficiency, and the frame may pass into hunger mode. Moreover, the frame’s metabolism may additionally lessen over the long term and one may also have to face severe fitness consequences.
Such a healthy eating plan is commonly recommended when obesity is a primary fitness trouble and one has to shed pounds to deal with present fitness issues. People who need to be lively or involved in strenuous jobs should not follow this diet regime. The weight loss plan is also not appropriate for youngsters, pregnant or lactating women and those facing any health troubles.
How to Make a 1000 Calorie Diet Menu For Fast Weight Loss
Breakfast: (three hundred calories)
Dairy product + Fruit + Breads + 1 beverage
Mid-Morning Snack: (100 calories)
Snacks + Fruit juice
Lunch: (two hundred energy)
Soup or juice + Meat or Veggies + Breads
Mid-afternoon Snack: (one hundred calories)
Snack + Beverage
Dinner: (200 energy)
Breads + Vegetables
Bedtime Snack: (one hundred energy)
1 fruit or 1 snack
Foods List 1000 Calorie Diet Menu For Fast Weight Loss
- Beverages Calories
- Black tea, brewed, with out sugar, 8 fl. Oz. 2
- Black espresso, on the spot, everyday, with out sugar, 6 fl. Ounces. Four
- Beer, mild, 1 can of 12 ounces. Ninety nine
- Wine, white, 1 serving of five fl oz. 121
- Vegetables Calories
- Lettuce, iceberg, 1 leaf (large) 2
- Cabbage, uncooked, shredded, 1 cup 17
- Cauliflower, one-inch portions, boiled with salt, 1 cup 28
- Tomatoes, uncooked, chopped, 1 cup 32
- Okra, slices, boiled with salt, 1 cup 36
- Spinach, boiled with salt, 1 cup 41
- Beans, snap beans, inexperienced, boiled with salt, 1 cup 44
- Pumpkin, masked, 1 cup 49
- Carrots, raw, chopped, 1 cup fifty two
- Broccoli, chopped, boiled with salt, 1 cup fifty four
- Baked potatoes, with skin, flesh and salt, ½ (61 g) cup 57
- Sweet potatoes, peeled, boiled and mashed, ½ cup a hundred twenty five
- Green peas, frozen, boiled with salt, 1 cup 134
- Corn, sweet, white, kernels boiled with salt, 1 cup 154
- Fruits Calories
- Pear, ½ cup 42
- Grapefruit, ½ cup forty two
- Watermelon, 1 cup forty six
- Strawberries, 1 cup 49
- Cantaloupe, 1 cup 54
- Papaya, 1 cup 55
- Orange, 1 cup 60
- Grapes, 1 cup 62
- Apple, 1 cup 65
- Peach, 1 cup 68
- Figs, ½ cup 74
- Pineapple, 1 cup 82
- Pomegranate, ½ cup 83
- Guava, 1 cup 112
- Kiwi, 1 cup 121
- Grains, Breads and Cereals Calories
- Bread, rye, 1 slice 47
- Toasted multigrain bread, 1 slice 69
- Bread, oat bran, toasted, 1 slice 70
- Pasta, plain, cooked, 2 oz. 75
- Plain pancake, 1 86
- Cinnamon raisin bagel, toasted, 1 156
- Oatmeal, cooked without salt, 1 cup 156
- Bread, pita, white, 1 pita 165
- Brown rice, cooked, 1 cup 216
- Meat Calories
- Tuna, baked, 3 oz. 118
- Lamb, roasted, 2 oz. 164
- Beef, roasted, 3 oz. 168
- Pork, baked, 4 slices 176
- Chicken, roasted, 3 oz. 201
- Egg, boiled, 1 211
- Dairy Calories
- Cottage cheese, low-fat, 100 grams 72
- Milk, nonfat, 1 cup 86
- Yogurt, fruit, low-fat, 6 oz. 161
- Cheddar cheese, low-fat, 100 grams 173
- Soups Calories
- Chicken soup, broth, canned, 1 cup 38
- Tomato soup, plain, 1 cup 74
- Cream of mushroom soup, canned, 1 cup 104
- Snacks Calories
- Muffin, oat bran, 1 46
- Crackers, whole-wheat, low-salt, 3 54
- Crackers, saltines, fat-free, 3 59
- Pretzels, soft, 1 oz. 95
- Frozen waffle, 1 square 100
- Vanilla wafers, 1 piece 117
- Popcorn, 1 oz. 120
- Whole-wheat English muffin, 1 134
* The above figures have been obtained from Nutritiondata as of Jan 2013.
Sample Diet Plan Given below is a free 1000 Calorie Diet Menu For Fast Weight Loss Sample Plan.
- You can start your day with breakfast cereal.
- To prepare breakfast cereal you can use low-fat skimmed milk (1 cup) and one cup diced apple.
- Have it along with a boiled egg. This breakfast amounts to about 329 calories.
- Oatmeal is another great option for breakfast.
- You can have 1 cup kiwi along with it. This constitutes 277 calories.
- For a mid-morning snack, you can prepare a slimming shake from milk and strawberries.
- To prepare this shake, take one cup of skimmed milk and blend with ½ cup of strawberries.
- This shake will add 65 calories to your diet plan.
- You may also choose to have a serving of fruits. This snack adds 91 calories to the diet plan.
- Prepare a sandwich for lunch.
- You can use 2 ounces of roasted chicken and 2 slices of whole grain reduced-calorie diet bread.
- You can add sliced tomatoes, cucumber, onions, mushrooms, etc., to the sandwich.
- Instead of a sandwich, you could concoct your very own salad platter with fresh greens and dress it with olive oil and balsamic vinegar.
- Complete your meal with a plum and drink a juice. Make sure you do not exceed 200 calories.
- You may have one oat bran muffin and a cup of black coffee for the mid-afternoon snack. You consume 50 calories.
- Now for dinner, you can prepare a Mexican fiesta.
- The ingredients for this recipe are half cup beans (any type), shredded lettuce (1 cup), low-fat cheddar cheese (1 slice), flour tortilla shells (1 large or 2 small), and rice that will provide 75 calories.
- To prepare this recipe, first warm the beans and flour tortillas. Then stuff the beans, sour cream, and cheese into the tortillas.
- You can also stuff the rice into the tortillas or serve it later along with the tortillas.
- Then roll the tortillas, and your Mexican fiesta is ready. The dinner provides approximately 250 calories.
- You may relish one cup of whole strawberries and half a cup of pomegranate, serving as your bedtime snack; this will contribute around 132 calories to the diet.
The total calorie intake of the day equals 1000.
Note: The 1000 calorie diet menu mentioned in this article provides for an approximate consumption of 1000 calories in a day. It is recommended that you should consume enough water during this diet plan. Never follow this diet plan for more than one or two weeks at the most, and remember to gradually increase your diet after completion of this diet plan.
Disclaimer: This article 1000 Calorie Diet Menu For Fast Weight Loss is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.